Posts Tagged ‘Empowerment’

Guest Blog – Placenta Encapsulation. Author Tara Bungard

The Placenta – what will you do with your baby’s placenta?

The placenta is not often given much thought or discussion when a birth is planned.  Yet it is an amazing organ that has sustained your baby for most of the pregnancy.  So why is it so often discarded after birth?  Do we have options beyond submitting it to the hospital incinerator?

The simple answer to this question is yes!  But what are those options and why might we consider them?

All over the world there are elaborate rituals to honour the placenta.  The Navajo and Maori people bury a child’s placenta, as do the Parigi of the Celebes Islands who also plant palm trees to mark the burial site.  Many cultures (such as tribes in Nigeria, Ghana, Uganda and Sumatra) believe that the placenta is the baby’s sibling or twin or that the placenta has its own spirit.  In Iceland, they believe that the child’s guardian spirit lives in the placenta and their name for it means ‘guardian angel’.

Perhaps some of these rituals appeal to you and you might decide to bury your baby’s placenta, perhaps plant a tree or shrub to mark the spot as a permanent reminder of that special site.  Or you might consider some other use of the placenta, such as consuming some or all of  it in some way.

We are unusual among mammals in that we do not routinely consume the placenta after birth.  Aside from humans, only a few marine mammals and camels leave the placenta uneaten.  It may be that you have never thought of the placenta as a possible food source!  It is not something that appeals to everyone, but if you are interested there are many recipes that can make good use of a placenta.  You could make it into pate, blend it into a smoothie with a banana and some berries or even mince it up for use in a lasagne.  A quick google of ‘placenta recipe’ will give you endless ideas!

However, if the mammalian instinct to consume the placenta tempts you, but you find the idea of actually eating it too much, you may want to consider having your placenta encapsulated or made into a tincture or homeopathic remedy.

The placenta is rich in proteins which are essential for growth and repair and therefore useful when recovering from birth.  It contains high levels of CRH (our stress reducing hormone) and Vitamin B6, a lack of either of which can contribute to postnatal depression.

Consuming the placenta has been shown to enhance lactation; a study administered dried placenta to new mothers and 86.2% of them noticed an increase in milk supply.  It is also rich in iron which could go some way to compensating for the fact that you can safely lose up to 500cc during birth.

There are a number of placenta specialists in the UK who offer an encapsulation service and many also make tinctures and can arrange for homeopathic remedies to be made up from your baby’s placenta.  For more information or to find a specialist near you, go to www.placentanetwork.com.

If you live in Ely or the surrounding areas, we are fortunate to have a wonderful Placenta Encapsulation Specialist called Tara Bungard.  Please look her up at go to www.placentaoptions.com.

Whatever you decide to do with your placenta, take a moment to thank it for the wonderful job it has done nurturing your baby in the womb.  It truly is a miraculous organ!

 

Wow – I love finding MORE info to support the concept of HypnoBirthing!

http://birthfaith.org/home-birth/melatonins-role-in-labor-progress

This article makes perfect sense.

It’s so interesting to ask expectant mothers how they imagine the birth process might feel or what it may look like.  So many say, ‘I don’t know why, but I imagine that it might be at night’…..well, now we know why!  (Well, we’ve always instinctively known, but now we have some lovely science to back us up!)

I felt like labouring at night seemed private, I felt safe and less exposed and vulnerable.  As the contractions built in intensity overnight, my body released a cocktail of wonderful hormones (now known to include melatonin and oxytocin to name just two!) in direct correlation.  These hormones helped my brain interpret the sensations not as pain, but power.  These hormones left me rushing, deeply internalised and in tune with my body.

My first daughter was born just as the sun was rising, after an evening of my uterine surges building in strength and I felt that I too had increased in strength.  The sunrise illuminated her exquisitely beautiful face, along with my newfound might as a mother and as a woman.

So let’s reconnect with the Earth, her rhythms and cycles – she’s there to support us, whether science says so or not.

 

Blessed Be x

Conscious Conception and Fertility Awareness

I decided to write a Blog on the topic of conscious conception and fertility awareness after reminiscing over the charts that I compiled when trying to conceive (TTC) my first daughter Ofelia in 2006/07.

I am now able to look back with such fondness and pride at, what was at times, an emotionally draining journey.  I vacillated between enlightenment and powerlessness, devastation and empowerment, on a monthly basis.

As a young woman, I knew very little about my body, how it worked and what it was capable of.  Sure, reproductive education at school gave me a vague overview of the mechanics, (!) but nothing prepared me for understanding the emotional and spiritual connection between my body and fulfilling my primal desire to have children.

I was raised in a culture that values avoiding unwanted pregnancies above the health, both physical and mental, of girls and young women in our society.  I was encouraged to go on the pill, and was undermined when I raised legitimate concerns about its negative effects on my body and mind.

Working as the Teenage Pregnancy Worker within Social Care further highlighted how information is intentionally withheld in order to encourage politically preferable choices and behaviours.  The long-term effects on the INDIVIDUALS concerned, be damned.

Women are encouraged to silence their bodies with synthetic hormones throughout their fertile lives, we are then bred to believe our bodies are faulty and will require medical assistance to get the baby in there AND to get the baby OUT!

Now, this could lead into a massive feminist issue, for which I am completely unprepared to debate, so I will shut up about that particular train of thought and seethe in the privacy of my own mind!  Although I’d love to hear other people’s comments.

Having a hereditary risk of various reproductive health issues, I grew up believing that I would probably have problems conceiving.  Then a few years before trying for a family I had scans to confirm that I may be affected.

So, having no clue what was going on inside my body, after 18 months of having unprotected sex (and lots of it) and feeling completely out of control, I decided to take charge and investigate for myself.

I am quite a goal orientated person.  I am used to deciding what I want, making a plan and then working hard to achieve my aim.  I suddenly realised that I shouldn’t see this situation any differently.

I started looking at natural ways to enhance my fertility (along with my husband’s, much to his chagrin!) and manage the symptoms of PCOS, (Poly Cystic Ovary Syndrome) with which I had been diagnosed.

While researching, I found a wonderful website called www.fertilityfriend.com and used all the online tutorials to learn about temperature charting.  The basic concept is pretty simple, using a thermometer at the same time every day to record your Basal Body Temperature (BBT) upon waking and other fertility signals to identify patterns which indicate when ovulation may take place.

It was revelatory!  I learned to connect with my body; I understood the rhythms of my menstrual cycle, saw the impact of the different phases on my moods, accepted that the different types of cervical mucus were normal and HEALTHY!  My body was functioning perfectly well, if a little differently to the standard paradigm.

The fundamental premise is that a woman’s cycle is 28 days long, ovulating on day 14.  So every month I was ‘late’, leading to excitement, then disappointment when I wasn’t pregnant – AGAIN.  I had no faith in my body. it was failing me; my cycles were up the wall, all over the place…but actually – they were consistent, just longer than most by about 10 days.

Armed with this new-found knowledge,  I teamed the charting with ovulation tests and several natural remedies to further optimise our chances.  It took 9 months of learning, but we got there!

I would recommend for any woman who wants to learn more about herself to investigate plotting her cycles.  Seeing it all laid out for you can really help you reflect on the bigger picture.  Not just for people who are trying to get pregnant either.

So here is a picture of my chart the month we conceived Ofelia!

There’s a whole world of abbreviations in TTC’ing, such as DH (Dear Husband), LO (Little One), DD (Dear Daughter), OPK (Ovulation Prediction Kit), BD (baby dance…..think about it…!), CM (Cervical Muscus….lovely), TMI (Too Much Information!) etc.

You’ll see that after ovulation I stopped charting for a bit while we were on holiday in Spain – we had such a wonderful time!  About three or four days after ovulation, I was noticeably more hungry and very tired so I did a pregnancy test when we got home and BAM!

There are so many things that I will take away from the entire experience (not least, a child or two), and these are things that I will most certainly be sharing with my two beautiful daughters when they enter into young womanhood.

I want them to embrace their femininity and be impressed by their awe-inspiring bodies.  I hope that understanding their fertility will help them make responsible choices regarding their sexual health, reinforce a positive sense of self and pride in being a woman.

We should be educating our young men to be respectful of the female body.  They cannot respect what they don’t understand.  We should be encouraging young women to listen to their bodies, not to stifle them.  To see their menses not as a curse, or an imperfection, but as a function that presents a world of opportunity.

I hope this has given you a little food for thought, and please do feel free to share those thoughts!

Blessed Be.

Very interesting article on Vaginal Breech Birth.

One of my lovely Doula colleagues sent this my way, so I thought that I’d share it with all of you!

In this country, as with many others, when women are given (often unnecessary) ultrasounds that suggest their baby is presenting in a breech position, they are told that the only safe way to birth their baby is via a C-section.

This message can be given very early on in the pregnancy, when there would be ample time and opportunity for the baby to turn before the onset of labour.

I feel that if we dispel the myths and remove the anxiety that surrounds breech birth, women will avoid the physical and emotional tension that inhibits the baby’s natural ability to turn.

If women are supported by midwives with adequate training and experience in vaginal breech birth, it will allow them to make informed choices about how to bring their young into the world.  If they feel that caesarean birth is best for them and their family, at least they can feel empowered that the decision was truly theirs, and not something they were coerced into.

Lisa Barratt illustrates the mechanics of vaginal breech birth beautifully in this article, which I hope will encourage families to explore their options and know that there is no need to fear the footling!

http://www.homebirth.net.au/2011/03/mechanism-of-breech.html

Many thanks to the author – Your work is appreciated!

Blessed Be x

Sharing magical birthing moments!

OK – I want to do my bit to counteract the fear-mongering damage done by that ruddy show One Born Every Minute.  So here’s my idea…..

I would LOVE it if everyone (Men and Women!) would add a little comment to this post, just sharing something positive about their experience of pregnancy, birth and parenting.

To get the ball rolling I’m going to share some of the most amazing things that will be with me for the rest of my life, that seem to be against the common grain.  However, I know after speaking to many people that they’re not as unusual as one would think, but it seems negative people often shout a little louder than people who are contented and peaceful.

When I was in labour (both times) I didn’t want to shout and swear at my husband, I wanted to snog his face off.  This makes much more sense all round as it helps you to relax and release some lovely hormones which ease the birth process along.  As Ina May Gaskin says, (and I paraphrase, as I can’t be bothered to get off my bum to find the book to quote, so I apologise!) loving got the baby in, so loving shall get the baby out!

Birthing the placenta is like the most satisfying poo you will ever do, so look forward to it!  No doubt you’ll be a bit knackered, but don’t worry about it beforehand.  Just know that you don’t have to do it all over again, a little nudge when your body is ready and thwallop-aaaaaaahhhhhhhhh!

People experience the sensations of labour differently.  There are many factors that affect this and I believe preparation is a massive part of this.  If you prepare your mind POSITIVELY beforehand (I used HypnoBirthing – The Mongan Method®) you will not necessarily experience it as pain.  Early labour for me felt wonderful, a real natural high.  My skin was tingly – like being tickled really gently and getting goosebumps, but with a deep warm sensation inside my body as it did its work to help the babies emerge.  You can really allow yourself to experience pleasure!

So please have a think about your experiences and even if they weren’t exactly what you hoped/planned for, focus on the small moments that you can look back on with fondness and let that be what you share with other women.  By helping to change expectations one mindful comment at a time, we do our fellow men, women and children a great service.

Thank you for participating!

Blessed Be x

Check out the new page on my website!

https://blessedbirth.wordpress.com/products-i-love-as-a-mum/

Have a look at my new favourite products page.  More products will be added as I hear back from the manufacturers, so keep checking back regularly.

Get 10% off Moby Sling products using the special voucher code they are offering my visitors – see my webpage for details.

Please tell all your friends to have a peep at my website, The Moby Sling would make a great gift for any expectant parents or grandparents.

I hope to be able to offer more promotional discounts on a range of products in the very near future.

Have a great weekend!

Viki at www.blessedbirth.co.uk

A wonderful poem about Mothers.

Imagine a Mother

Imagine a mother who believes she belongs in the world.
A mother who celebrates her own life.
Who is glad to be alive.

Imagine a mother who celebrates the birth of her daughters.
A mother who believes in the goodness of her daughters.
Who nurtures their wisdom. Who cultivates their power.

Imagine a mother who celebrates the birth of her sons.
A mother who believes in the goodness of her sons.
Who nurtures their kindness. Who honors their tears.

Imagine a mother who turns toward herself with interest.
A mother who acknowledges her own feelings and thoughts.
Whose capacity to be available to her family deepens
as she is available to herself.

Imagine a mother who is aware of her own needs and desires.
A mother who meets them with tenderness and grace.
Who enlists the support of respectful friends and chosen family.

Imagine a mother who lives in harmony with her heart.
A mother who trusts her impulses to expand and contract.
Who knows that everything changes in the fullness of time.

Imagine a mother who embodies her spirituality.
A mother who honors her body as the sacred temple of the spirit of life.
Who breathes deeply as a prayer of gratitude for life itself.

Imagine a mother who values the women in her life.
A mother who finds comfort in the company of women.
Who sets aside time to replenish her woman-spirit.

Imagine yourself as this mother.

Written by Patricia Lynn Reilly, M. Div.
Excerpt from Imagine a Mother (OWC, 2000)
http://www.openwind owcreations. com

www.imagineAwoman.com